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Mental health support for students

Mental Health and Wellbeing at Shoeburyness High School

At Shoeburyness High School, the mental health and wellbeing of our students are at the heart of everything we do. We believe in the importance of good mental health and are proud of our supportive environment where students feel safe, valued, and understood.

Our school culture is built on respect, openness, and support, and we encourage students to speak up and share their thoughts. We recognise that everyone faces different challenges, and that sometimes extra emotional support is needed.

How We Support Your Mental Health

We offer a range of resources and support to help students manage their mental health:

  • School Counsellors: Ms. Rendle and Ms. Appleby are available for one-to-one appointments.
  • Pastoral Year Managers: Dedicated staff members who provide day-to-day support.
  • NHS Mental Health Support: Available on Tuesdays and Thursdays.
  • School Nursing Team: In school regularly for physical and mental health needs.
  • Evolve Charity: A mental health charity offering support to our students
  • Peer-to-Peer Support Group: For students to connect with others.
  • Staff Mental Health Champions: Ambassadors supporting wellbeing through campaigns and activities.
  • Self-Care Resources: Access helpful tools on the school website and in the student support area.

Mental Health Support for Students

Looking After Your Mental Wellbeing

For helpful tips on managing your mental health, please utilise the information on Every Mind Matters on the NHS website: https://www.nhs.uk/every-mind-matters/

Talk to Someone You Trust

If you’re feeling worried or overwhelmed, please talk to someone you trust as soon as possible. This could be a family member, a teacher, a sports coach, or a school nurse. You don’t have to go through this alone.

Reach Out in School

In school, you can self-refer or raise concerns by contacting us through these dedicated emails:

  • Safeguarding: Safeguarding@shoeburyness.secat.co.uk
  • Report Concerns: reportthat@shoeburyness.secat.co.uk

Not Sure Who to Talk To?

If you’re unsure who to reach out to, you can always get in touch with:

  • Childline: Call 0800 1111
  • Shout: Text CONNECT to 85258 (available 24/7, wherever you are in the UK)

Urgent Support

If you’re having thoughts of suicide, self-harm, or feeling very distressed, it’s crucial to talk to someone immediately. These feelings can be complex and frightening, but you don’t have to handle them alone. Asking for help is a brave step, and you will be heard and supported.

If you need immediate help and can't wait to see a doctor, please contact one of the organizations listed above or refer to the NHS for advice on managing a mental health crisis.

Remember, reaching out for support is a sign of strength.

Mental Health Support: How to Reach Out

If you’re feeling overwhelmed or anxious, it's important to talk to someone. Whether it’s a friend, teacher, or trusted adult, don’t hesitate to reach out.

You can contact us directly through:

  • Safeguarding: safeguarding@shoeburyness.secat.co.uk
  • Report Concerns: reportthat@shoeburyness.secat.co.uk

For immediate support:

  • Childline: Call 0800 1111
  • Shout: Text CONNECT to 85258 (24/7 support)

If you're struggling with thoughts of self-harm or suicide, please ask for help immediately. You are not alone, and support is available.

Supporting Your Emotional Wellbeing – 15 tips for better mental health

Taking care of our emotional wellbeing is essential, especially during times of stress and uncertainty. Here are some practical habits to help you maintain and boost your wellbeing.

1. Establish a Routine - Create a daily schedule that includes time for schoolwork, relaxation, and hobbies. Consistency helps provide a sense of stability.

2. Stay Active - Engage in regular physical activity, whether it’s sports, walking, dancing, or home workouts. Aim for at least 30 minutes a day.

3. Connect with Others - Maintain positive relationships with friends and family through video calls, texts, or social media. Regular check-ins can help reduce feelings of isolation. Try to recognise toxic or unhealthy relationships with friends and reduce your contact time with these people as these are not conducive to good mental health.

4. Practice Mindfulness - Introduce mindfulness techniques like meditation, deep breathing, or yoga. Apps like Headspace, Balance or Calm can guide you through exercises.

5. Limit Screen Time - Be mindful of time spent on screens, especially social media. Designate tech-free times to encourage other activities and better sleep.

6. Prioritise Sleep - Aim for 8-10 hours of sleep each night. Establish a calming bedtime routine and avoid screens before bed to improve sleep quality.

7. Express Your Feelings - Encourage journaling or creative outlets like art, music, or writing. Expressing emotions can be therapeutic and help process feelings.

8. Engage in Hobbies - Make time for activities you enjoy, whether it’s sports, art, reading, or crafting. Hobbies provide a great escape and boost mood.

9. Set Realistic Goals - Break larger tasks into smaller, manageable steps. Celebrate small achievements to build confidence and motivation.

10. Seek Help When Needed - Encourage open conversations about mental health. Let them know it’s okay to ask for help from teachers, friends, or mental health professionals.

11. Practice Gratitude - Keeping a gratitude journal can help shift focus from stress to positive aspects of life, fostering a more optimistic outlook.

12. Explore Nature - Spend time outdoors whenever possible. Nature can be incredibly calming and helps improve mood.

13. Connect with School Support - Make use of available school resources, such as counsellors and pastoral year managers or mental health initiatives, and always reach out if needed in person or via our Safeguarding and/or ReportThat email addresses.

14. Create a Safe Space - Foster an environment at home and school where feelings can be discussed openly and without judgement, helping to build trust and support.

15. Value yourself and others - Spend time to reflect on what you have done well, show your appreciation and take pride in the compliments that you receive.

Calming Strategies

There are many activities and strategies you can try to help you during times of stress and dysregulation such as breathing exercises, yoga, meditation, colouring, listening to music, walking in nature etc.

Links to Calming Activities - Students